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Katherine Schomp --- Private counseling practice
1777 S. Harrison St. Suite 1200 
Denver, Colo 80210
720-507-0980

(S.W. Corner of Mexico and Colorado Blvd.)

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Cognitive Behavior Therapy - CBT

In Cognitive Behavior Therapy the way that people perceive a situation is more closely connected to their reaction than to the situation itself. CBT helps people to change unhelpful thinking, worry thoughts, and their resulting behaviors. It uses a number of tools to bring about these changes. Much of the therapy work is focused on figuring out how the person misinterprets their actions and those of others and gives them tools to alter their way of thinking and problem solve more useful ways of looking at the a situation. This often leads to improving their mood and ability to enjoy their lives and being in the world.

CBT is extremely useful in assisting people with anxiety, various mood disorders, phobias and obsessive-compulsive disorders

 

 

 

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Home | What is a counseling session like? | What is DBT?  | What is CBT? Behavior Activation   |  Exposure Therapy 

Katherine's education | Brief Solution Focused therapy